WELCOME TO MSPT COACHING

Here at MSPT Coaching our belief and passion is to help our clients achieve the strength, both physically and mentally, to pursue their goals. Whether it's a fitness goal, a nutrition goal or creating a healthier, more balanced lifestyle. 

We work alongside our clients to achieve their chosen goals by taking a WHOLE PERSON approach.

A whole person approach means we take into consideration your physical, mental, emotional and lifestyle factors to design an individual program unique to you & your needs.

Your programs are designed by a husband & wife team who are a qualified Personal Trainer and Group Fitness Instructor and a Certified Nutrition and Holistic Wellness Coach.

Weight Loss / Fat Loss

Strength & Conditioning

Rehab & Injury Prevention

Pre & Post Natal Training

Nutrition Guidance

Stress & Burnout Management

Lifestyle & Wellbeing

Personal & Small Group Training*

Fitness Assessments*

Technique Assessment & Correction*

Online PT Coaching / Programs

Nutrition Coaching^

Food Journal reviews^

Lifestyle & Wellbeing Coaching^

*Offered Face to Face at Anytime Fitness Engadine

^Currently offered via Zoom or Facetime