FACE 2 FACE PERSONAL TRAINING

Hi! I'm Marco, nice to meet you.

At MSPT Coaching, we understand that achieving your fitness goals requires personalised attention and guidance. That's why we offer tailored face-to-face personal training sessions designed to meet your individual needs. 

Here's why you should choose to work with us in person:

1. Weight Loss: We will create a comprehensive workout plan and provide nutritional guidance by our in-house Nutrition Coach, to help you shed those unwanted kilo's effectively and sustainably.
2. Strength Building: Whether you're a beginner or an experienced lifter, we will develop a strength training program that targets your specific goals, helping you increase muscle mass and improve overall strength.
3. Rehabilitation: If you're recovering from an injury or surgery, we will work closely with you and your healthcare provider to create a customised rehabilitation program that promotes healing and restores functionality.
4. Injury Prevention: We prioritise proper form and technique to minimise the risk of injury during your workouts and sporting events. We will teach you safe and effective exercises tailored to your body's needs and limitations and assist in correcting any muscle imbalances.
5. Building Self-Confidence in the Gym: We understand that stepping into the gym can be intimidating, especially for beginners. We will empower you with the knowledge and skills to navigate the gym confidently, helping you overcome any anxieties or insecurities.
6. Pre & Postnatal Training: We are experienced in working with expectant and new mothers, providing safe and effective exercise programs to support a healthy pregnancy and postpartum recovery.
7. Older Populations: We specialise in working with older adults to improve mobility, balance, and overall quality of life through targeted exercise programs designed to address age-related challenges.
8. Technique and Form Correction: Whether you're a seasoned gym-goer or just starting out, we will fine-tune your technique and form to maximise results and prevent injuries, ensuring every movement is performed safely and effectively.

We work out of Anytime Fitness Engadine, in the Sutherland Shire, 6 days per week.

Contact us today to schedule your face-to-face personal training sessions.